This recharge green smoothie is full of vitamin and minerals you need to start your day.
Spinach - Spinach contains high concentrations of carotenoids, especially beta carotene and lutein, both are antioxidants.
Carrot - is the source of beta-carotene, the plant form of vitamin A. the greatest nutritional benefit of the carrot is that it is an excellent source of beta-carotene. Carrot is the source of beta-carotene, the plant form of vitamin A. the greatest nutritional benefit of the carrot is that it is an excellent source of beta-carotene.
Avocado - has many health benefits. The avocado contain more fat than any other fruit except the Olive. It's fat is of highest quality, free from the unpleasant butyric acid with which many fats are contaminated. It contains sufficient amount of Vitamin A to maintain high resistance against bacterial infection, a quality possessed by very few vegetable fats.
Kale- is excellent source of beta carotene and vitamin C. Kale is also good source of B vitamin folate, and it contains iron, both are needed for the formation of red blood cells. It also contains calcium.
Pineapple - is the source of vitamin C and also contains digestive enzyme called bromelain. It helps in digestion of proteins and is also the anti inflammatory agent for the treatment of osteo and rheumatoid arthritis.
Bananas - are the good source of potassium, which is a vital mineral for muscle and nerve function. Potassium also helps to regulate blood pressure.
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