Eczema can be a source of discomfort and frustration for those who suffer from it. While there are many over-the-counter and prescription treatments available, many people prefer to turn to natural remedies to alleviate their symptoms.
In this article, we will explore the 12 best natural remedies for eczema, which range from dietary changes to topical applications, and provide a holistic approach to managing this skin condition.
But first lets understand, what is Eczema?
Eczema is a chronic inflammatory skin condition characterised by itching, dry skin, rashes, scaly patches, blisters, and skin infections.
In eczema there is redness, localized swelling, vesicle formation, rupture of this vesicle, and subsequent moist or actual weepy, watery discharge from the lesions that leave behind raw surfaces.
There is also an intense desire to itch. The person scratches the affected area, and the condition gets worse. The symptoms are often worse and aggravated at night.
There are various theories which suggest that this disorder has a constitutional / genetic predisposition. Other studies claim that a disturbed metabolism, nutritional allergies, stress, autoimmune dysfunction, emotional upheavals, precipitate an inherent predilection to present with this very distressing picture.
This condition has two distinct presentations - a dry eczema where there are dry lesions with a tendency to itch, and wet, weepy lesions that make it difficult for a person to function normally. According to ayurveda, the accumulation of toxins in the body, and their inadequate elimination, or a blockage in their elimination, leads to eczema.
Opting for a whole-foods diet is beneficial in eczema. One of the best things you can do for yourself is to switch to an alkaline diet. Consume a diet high in fruits and vegetables, especially green ones.
Eliminating processed foods, allergy foods, like wheat, cow's milk, citrus, and tomato-based foods from your diet can help reduce symptoms and flare-ups of the condition. Stay away from tea, coffee, alcohol, sugar, foods made with white flour, and processed foods. Stop eating junk food.
Healing the digestive tract and preventing further intestinal permeability has been demonstrated to be beneficial in treating eczema. Eczema sufferers' gut microbiomes differ from those of healthy individuals, and they may also have inflammation there. Treatment for eczema has been linked to alterations in the composition of gut bacteria or reductions in gut inflammation.
Intestinal microbiota can be changed by prebiotics and probiotics, which may help alleviate eczema symptoms.
Patients with atopic dermatitis have a totally distinct bacterial ecology, so the thought that reintroducing healthy bacteria could be an effective treatment is appealing.
Exciting research published in 2001 [Kalliomaki 2001] demonstrated that the probiotic strain Lactobacillus rhamnoses GG decreased the prevalence of atopic dermatitis in high-risk infants for up to 7 years.
Researchers have looked into the effects of giving children with food-allergic eczema pancreatic enzyme supplements. After supplementing with pancreatic enzymes for 6 weeks, 81% of participants saw a significant improvement in their eczema, according to the results of a small study.
There are many different vitamins and minerals that have been shown to be beneficial for eczema. The alleviation of eczema symptoms can be aided by increasing one's consumption of foods high in zinc, magnesium, vitamin A, vitamin B, and vitamin E, as well as taking vitamin supplements containing these vitamins and minerals.
Raw vegetable juices have been shown to be effective in the treatment of Eczema. Vegetable juices such as carrot, spinach, cucumber, parsley, and chlorophyll-rich green drinks that are strong in vitamin A and magnesium are very beneficial.
One of the juices that may be given is a mixture of carrot and spinach, or a combination of all of the aforementioned veggies given twice a day is beneficial.
This remedy can only be attempted during the summer, when the fruit in question is readily available. Getting your regular dose of fresh juice is also healthy. This can be consumed in the form of a beverage, and it can also be applied to specific areas.
Flaxseed, often known as linseed, is considered one of the excellent natural remedies for eczema because it has a high concentration of omega-3 fatty acids, which are known to be anti-inflammatory. Tea is one of the forms that it may be consumed in. After grinding the seeds, simmer them in water until the liquid is reduced by half, then stir in some raw honey and consume.
Wash the bleeding sores with a diluted neem decoction twice day and dry them thoroughly afterward.
Use a mixture of one tablespoon of crushed fresh Neem leaf (or neem leaf powder) and one teaspoon of turmeric powder to create a paste, and then rub it into the affected area. If possible use fresh turmeric root is recommended . Add some sesame-seed oil to make a paste. Use once daily. Among the many possible home treatments, this is a good option for eczema.
Take a piece of sandlewood and rub it over a smooth stone while adding a few drips of water here and there. Take one spoonful of the paste, and then spread it all over your skin. Sandalwood has the ability to relieve itching that is caused by inflammatory tissue.
The itching might be relieved by taking a bath with bran and oats. Although oatmeal and hot water are traditional ingredients, the oatmeal used in an oatmeal bath is really colloidal oatmeal, a fine powder. It floats in the water without touching the bottom.
According to research from 2012,Colloidal oatmeal can prevent skin damage and reduce eczema-related itching and inflammation. According to the same study, colloidal oatmeal can also help keep the skin's pH stable by acting as a buffer.