The turmoil that the Covid-19 Pandemic has put us in is unprecedented. It is difficult to navigate through our feelings and stay in the present moment, especially when facing uncertainty and feeling powerless. Because of this, we just spend our time worrying without acting.

How do YOU ​​feel about the current situation? Are you worried that you or one of your loved ones will catch Covid-19?

Do you:

  • Want to  protect yourself and your family  from this pandemic, but you feel powerless in front of it.
  • Find yourself  having difficulty choosing foods  due to the shortage of ingredients you are used to.
  • Need cooking ideas  and want someone to take the stress off your food planning by giving you an easy-to-cook meal plan with a shopping list.
  • Experience high levels of stress and wanting  to know how  to reduce  them while self-isolating.
  • Want to increase your Immunity  and the one of your family but you don't know how to do it.


What if you could take some control back over this situation in a very simple way? What if you could find a very easy-to-follow method that would help you:

  • Increase Your Immunity
  • Reduce Stress and Anxiety
  • Feel in control
  • Learn lifestyle tips that you will remember for the rest of your life

There are still some  Good News!           

You can very easily “ BOOST YOUR IMMUNITY ” by following this very simple Program that we created for you.


" BOOST IMMUNITY Programme "

The Program Helps You to:

  • Feel more energetic
  • Increase Immunity
  • See things clearer
  • Have the sensation of empowerment
  • Have better sleep and better digestion
  • Improve Energy & brighter spirit reduced anxiety and stress


  • 2-Week Meal Plan  to Follow (You Can Choose Between the Pescatarian and the Vegetarian and the Simple Food Choice Options)
  • 35 plus Nutritious Recipes Specifically designed two
  • Boost Immunity. Ready-made  shopping lists
  • A weekly  recipe schedule  for the attention you can easily print and Pin to your fridge
  • Food Diary  Sheet that you can use to see your progress.
  • A daily task sheet two keeps you on track with an exercise plan.
  • Recording  tutorial on "How to Use  Bach Flowers  to Help You  Lower Stress  and Anxiety " 
  • Recorded  Demo  Breathing Exercise one: How to  Master Your Breathing  to Reduce  Anxiety"
  • Tutorial on:" Where to Find the Best Foods  Packed with Vitamins and Minerals.
  • "Practical information on how to use  Essential oils to     boost your immunity.
  •  Connect  with others on a Private  Facebook community , two keep you motivated. 
  • Facebook online Support from Nutritionists and Naturopaths  Sona and Mara where they will answer your questions.

The Program can be purchased at any time you want. Once purchased we will send you the packaged information for you to start the program and we will add you to the private Facebook group.


Q - When can I start the program

Answer  - T he Program can be purchased at any time you want. Once purchased we will send you the packaged information for you to start the program and we will add you to the private Facebook group.

Q - What if I can't find some ingredients from the store during this time?

Answer  - The meal plan has many options that you can choose from. We have created this program with simple recipes with the ingredients you can find easily, but we can suggest changes and alternatives from the Private Facebook group.

 Q - What if I have allergies to specific foods or vegetables?

Answer  - If there is a recipe you cannot use because of allergies, contact us and we will send ideas for substitutions or another recipe to try. You may also ask a question through the private Facebook group.

Q - Can I eat fruit on this program?

Answer  - Yes you can eat fruits but limit it to two to three servings per day. During the 2 weeks, we will recommend which fruits to eat and we will also let you know why we ask you to limit your fruit intake.

Q - Can I drink alcohol during the program?

Answer  - We suggest that you refrain from drinking too much during your 2 week program but we recognize that having a glass once a week will not be detrimental. In this way, you will fully benefit from the program.

Q - Can I drink coffee during the program?

Answer  - Yes, you can drink coffee but you need to limit it to one cup a day. We will suggest alternatives to coffee, which will help in balancing hormones. We will also let you know how to sweeten the coffee without using refined sugar.

Q - Do you select any suggestions in this program?

Answer  - We will suggest general supplements that help in immunity. This program is food-based but if you require a more personalized and tailor-made program, please get in touch with us and we will organize a private chat.

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