Recharge Green smoothie

This recharge green smoothie is full of vitamin and minerals you need to start your day.

This recharge green smoothie is full of vitamin and minerals you need to start your day. 

Spinach -  Spinach contains high concentrations of carotenoids, especially beta carotene and lutein, both are antioxidants. 

Carrot - is the source of beta-carotene, the plant form of vitamin A. the greatest nutritional benefit of the carrot is that it is an excellent source of beta-carotene. Carrot is the source of beta-carotene, the plant form of vitamin A. the greatest nutritional benefit of the carrot is that it is an excellent source of beta-carotene.

Avocado - has many health benefits. The avocado contain more fat than any other fruit except the Olive. It's fat is of highest quality, free from the unpleasant butyric acid with which many fats are contaminated. It contains sufficient amount of Vitamin A to maintain high resistance against bacterial infection, a quality possessed by very few vegetable fats.

Kale- is excellent source of beta carotene and vitamin C. Kale is also good source of B vitamin folate, and it contains iron, both are needed for the formation of red blood cells. It also contains calcium.

Pineapple - is the source of vitamin C and also contains digestive enzyme called bromelain. It helps in digestion of proteins and is also the anti inflammatory agent for the treatment of osteo and rheumatoid arthritis.

Bananas - are the good source of potassium, which is a vital mineral for muscle and nerve function. Potassium also helps to regulate blood pressure.

green smoothie

YIELD : 3-4 SERVINGS

PROTEIN : 27.14 grams 
This recharge green smoothie is full of vitamin and minerals you need to start your day.

Course : Breakfast

Prep time : 5 minutes

Method : Freezer friendly

Total time : 10 minutes

Diet : Vegan, Vegetarian

Ingredients

Instructions

Blend everything for 2 -3 minutes on a medium to high setting in the blender until it becomes smooth and creamy.

Pour it into 3 -4 glasses.

ENJOY.

Nutritional content

Vitamins In the Recipe -

Betaine 32.1 mg, Choline 78.4 mg, Folate 347.18 mcg, Folic acid 44 mcg, Niacin 8.899 mg, Pantothenic acid 5.827 mg, Riboflavin 0.873 mg, Thiamine 0.936 mg, Vitamin A 27389.56 IU, Lutein + zeaxanthin 5441.82 mcg,  Lycopene 1.28 mcg, Vitamin B12 0.66 mcg, Vitamin B6 1.892 mg, Vitamin C 194.2 mg, Vitamin D 154.04 IU, Vitamin E 19.02 mg, Vitamin K 277.7 mcg 

Minerals in the Recipe-

Calcium 821.43 mg, Copper 2.114 mg, Fluoride 3 mcg, Iron 6.65 mg, Magnesium 320.28 mg, Manganese 3.47 mg, Phosphorus 518.48 mg, Potassium 285.07 mg, Selenium 14.6 mcg, Sodium 390.79 mg, Zinc 4.69 mg

Macro nutrients  in the recipe-

Carbohydrate 123.7 g

Protein 27.14 g

Fibre 35.7 g

Fat 44.69 g

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Rebalance green smoothie

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