Recharge Green Smoothie

Preparation Time

5 Minutes

Total time

10 minutes

Meal 

Breakfast/ Snack

Vegetarian


Serves

3 -4

How  to prepare this green smoothie

INGREDIENTS -

2 cup spinach (blanched)

2 cup kale (steamed)

1 Avocado 

1 cup Pineapple ( fresh or frozen)

2 Banana ( fresh or frozen)

1 cup carrots ( chopped )

2 TBS ground flax seeds

2 TBS Vanilla protein powder ( hemp/ pea )

Half cup Almond milk

Directions  -

Blend everything for 2 -3 minutes on a medium to high setting in the blender until it becomes smooth and creamy.

Pour it into 3 -4 glasses.

ENJOY.

Nutritional Contents -

Vitamins In the Recipe -

Betaine 32.1 mg, Choline 78.4 mg, Folate 347.18 mcg, Folic acid 44 mcg, Niacin 8.899 mg, Pantothenic acid 5.827 mg, Riboflavin

0.873 mg, Thiamin 0.936 mg, Vitamin A 27389.56 IU, Lutein + zeaxanthin 5441.82 mcg,  Lycopene 1.28 mcg, Vitamin B12 0.66 mcg

Vitamin B6 1.892 mg, Vitamin C 194.2 mg, Vitamin D 154.04 IU, Vitamin E 19.02 mg, Vitamin K 277.7 mcg 

Minerals in the Recipe-

Calcium 821.43 mg, Copper 2.114 mg, Fluoride 3 mcg, Iron 6.65 mg, Magnesium 320.28 mg, Manganese 3.47 mg, Phosphorus

518.48 mg, Potassium 285.07 mg, Selenium 14.6 mcg, Sodium 390.79 mg, Zinc 4.69 mg

Macro nutrients  in the recipe-

Carbohydrate 123.7 g

Protein 27.14 g

Fibre 35.7 g

Fat 44.69 g


Home Page

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.